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Health,  Lifestyle

14 Bedtime Smoothies For Weight Loss: Healthy & Tasty Recipes [2021]

The smoothie diet for weight loss is quite popular not because it is effective but because it is a tasty way of losing weight. You can experiment with different ingredients and hence can create different smoothies every day. Smoothies are generally consumed in the starting of the day as it is rich in vitamins, minerals, and fiber. It helps to boost the metabolism and provide energy for the rest of the day. Although, you can consume these healthy and tasty smoothies during bedtime to avoid binge eating. It will help you in maintaining your weight and if consumed regularly then will help in weight loss too. So, here are some of the best and tastiest bedtime smoothies for weight loss.

Must Read: Weightloss With Indian Food: 5 Easy Recipes (5 Minutes) 2021

1. Apple Ginger Smoothie

bedtime smoothies for weight loss

How to Make?

  1. Take 1 medium sized apple.
  2. Cut it into pieces.
  3. Put the apple in the blender.
  4. Add 1/2 inch sliced ginger into the blender.
  5. Now, add 1 glass of water.
  6. Blend it until it is smooth.
  7. Your apple ginger smoothie is ready to drink.

Why it Works?

Apples are low in calories and high in fiber which helps in controlling the calorie intake hence result in weight loss. While ginger juice helps to stimulate digestion and suppress appetite. This smoothie is very easy to make and can be made in hardly 5-7 minutes.

2. Oat-Banana Smoothie

bedtime smoothies for weight loss

How to Make?

  1. Take 1 medium sized banana.
  2. Cut the banana into pieces and add it into the blender.
  3. Add 1/2 cup raw oats to it.
  4. Add a pinch of cinnamon and sea salt.
  5. Pour 1 cup of unsweetened milk or water to it.
  6. You can also add flavoured plant-based protein powder to the smoothie.
  7. Blend everything until it is smooth.

Why it Works?

Banana is not only a tasty ingredient but it is also very healthy and rich in fiber. It also helps in making the smoothie frosty and thick. However, cinnamon helps in lowering blood pressure and cholesterol. Well, it also helps in removing fat keeping you healthy and fit. Sea salt helps in enhancing the flavors and making the smoothie even tastier.

3. Cauliflower Smoothie

bedtime smoothies for weight loss

How to Make?

  1. Take 1/2 cup fresh coconut, cut it into pieces, and put it into the blender.
  2. Add 1 or 2 dates.
  3. Now, put a pinch of sea salt and cinnamon powder.
  4. Add 1 cup cauliflower and 1/2 medium-sized banana.
  5. Blend everything until it is smooth. Adjust water quantity accordingly.
  6. You can skip coconut if you don’t like the taste of it and can add banana instead of coconut.

Why it Works?

Cauliflower has some amazing properties which help in weight loss. It is low in calories so you can easily switch your high-calorie food with a bowl of cauliflower. This smoothie is very easy to make and is very tasty. You will not feel that you are having a cauliflower smoothie. However, other ingredients also help in weight loss plus help in enhancing the flavor of the drink. This is one of the best bedtime smoothies for weight loss.

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4. Strawberry and Avocado Smoothie

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How to Make?

  1. Take 1/4 cup of fresh strawberries, 1/2 lemon, 1/2 cup fresh avocado, and 1 tbsp, raw honey.
  2. Add all the ingredients to the blender.
  3. Blend everything until it is smooth. You can also add water to adjust the consistency.
  4. Your weight loss smoothie is ready to drink.

Why it Works?

Studies have concluded that strawberries help in the production of two essential hormones adiponectin and leptin. These hormones help in burning fat which ultimately results in weight loss. While avocado is rich in fiber. It helps to reduce appetite which can control your calorie intake. However, this drink is not only good for weight loss but is also very delicious and yummy.

5. Berry-Berry Smoothie

what is the best smoothie for weight loss

How to Make?

  1. To make this smoothie, you will need 1 cup of fresh berries (blueberries/blackberries or raspberries or a mixture of all).
  2. Add the berries into the blender.
  3. Add 2 tbsp almond butter to it.
  4. You can also add 1 scoop of plant-based chocolate protein powder to the smoothie.
  5. Add 1/4 tsp of sea salt.
  6. At last, add either 2 cups of milk or water (whatever you prefer the most).
  7. Blend and enjoy your smoothie.

Why it Works?

Berries are rich in nutrients, vitamins, and fiber. Berries are a substitute for snacks. It will balance your appetite without adding too many calories to your diet. While almond butter will enhance the flavor of the smoothie. This is one of the most delicious bedtime smoothies for weight loss.

6. Ginger-Aloe Vera Smoothie

bedtime smoothies recipes for weight loss

How to Make?

  1. Take 1/2 cup of fresh and edible aloe vera in a blender.
  2. Add half cup of cucumber juice to it.
  3. Pour 2-3 spoons of fresh lemon juice to it.
  4. You can also add fresh coriander leaves to it for a refreshing flavour.
  5. Add 1/2 glass water and blend everything together.
  6. Your weight loss smoothie is ready to drink.

Why it Works?

Aloe vera is very good for increasing metabolism. It boosts the calorie-burning process and speeds up weight loss. While cucumber will add a fresh feel to the smoothie. Lemon juice helps in burning fat promoting weight loss. You may not like the taste of this smoothie but this smoothie is very effective and will show results quickly.

7. Green Smoothie

before bed smoothie for weight loss

How to Make?

  1. To make this smoothie, you will need 1 cup of plain fat-free Greek yogurt and 3 cups of fresh spinach leaves.
  2. Blend these two and add 1/2 tbsp lemon juice and 1/2 cup water to it.
  3. Blend again until it is smooth.
  4. This drink will surely help you in losing weight.

Why it Works?

Spinach is rich in fiber and vitamins. Spinach has quite low calories which help to control calorie intake. Although, researchers conclude that fat-free yogurt helps in weight loss as it increases metabolism. This drink will also help in getting glowing and clear skin. Consuming this smoothie every day will reduce acne breakouts.

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8. Berries Smoothie

best smoothie for losing weight

How to Make?

  1. Take 1/2 cup coconut milk.
  2. Take 1/2 cup blueberries, 1/2 cup strawberries, and 1/2 cup blackberries.
  3. Blend these ingredients well.
  4. You can also add 3-4 ice cubes to make it chill.
  5. This is one of the most delicious bedtime smoothies for weight loss.

Why it Works?

Blueberries, strawberries, and blackberries are rich in fiber and low in calories. It can be a great substitute for unhealthy midnight snacks. Consuming this smoothie every day before going to bed can help you in losing weight quickly. However, you may swap between different berries if you don’t have all these.

9. Beetroot Pumpkin Smoothie

best bedtime smoothies for weight loss

How to Make?

  1. To make this beautifully colored smoothie, you need 1 cup unsweetened coconut milk, 1/4 cup water, 1/4 cup freshly cut pumpkin, 2-3 peeled beetroots.
  2. Blend all these until it is smooth.
  3. Add 1 spoon of chia seeds and 1/4 tsp of cinnamon powder.
  4. Mix well and enjoy your tasty and healthy smoothie.

Why it Works?

Although no studies say that beetroot helps in weight loss but because it has high water content and low calorie, it can help in weight loss. Also, beetroot smoothies are quite yummy and delicious. Pumpkin is rich in fiber and nutrients which is very beneficial for the health and can fill your appetite without adding calories. You can also have roasted pumpkin chips as your snacks in your weight loss diet. This is one of the best bedtime smoothies for weight loss.

10. Banana Smoothie

best bedtime smoothies for weight loss

How to Make?

  1. Take 1 cup fat-free Greek yogurt, 1 cup pomegranate seeds, 2 medium-sized bananas, and 1 spoon of ginger juice.
  2. Blend all the ingredients until it is smooth.
  3. Add 3-4 ice cubes to make the smoothie chilled.
  4. Enjoy your weight loss yummy smoothie.

Why it Works?

Banana is good for both weight loss and weight gain. It is low in calories and high in fiber which is good for overall health and weight maintenance. However, pomegranate is rich in antioxidants, linolenic acid, and polyphenols which help in boosting metabolism and fat burning. Also, it is a good replacement for unhealthy snacks.

11. Chocolate Smoothie

best bedtime smoothies for weight loss

How to Make?

  1. To make this yummy chocolate weight loss smoothie, you need 1/2 frozen banana, 1/4 cup black beans, 1 tsp nutmeg powder, 1 cup unsweetened almond milk and 1/3 cup plant-based chocolate protein powder.
  2. Add all these ingredients into the blender.
  3. Blend the ingredients with 1/2 cup water. You can adjust the quantity of water accordingly.
  4. And, your healthy chocolate smoothie is ready to drink.

Why it Works?

Black beans and bananas both works effectively for weight loss. Black beans are loaded with fiber and protein which keeps you energetic all day long. It is also very filling to the stomach. Well, we have already read about the pros of having a banana for weight loss. However, chocolate protein powder will make the smoothie, even more, tastier and will also add protein to the smoothie.

12. Strawberry & Oat Smoothie

best bedtime smoothies for weight loss

How to Make?

  1. To make this appetizing smoothie, take 1 cup fresh strawberries and 1 cup of plain oats.
  2. Put these into the blender.
  3. Add 1 tbsp of raw honey.
  4. Pour 1 cup of unsweetened almond milk or plain milk to blend.
  5. Blend until it is smooth.

Why it Works?

Strawberry is rich in antioxidants and nutrients which helps in increases metabolism. However, oats are rich in fiber content which helps to treat digestive illness. This smoothie is one of the most delicious bedtime smoothies for weight loss.

13. Mango Smoothie

best bedtime smoothies for weight loss

How to Make?

  1. Take 2 cups of freshly cut mangoes.
  2. You need 2 tbsp of hemp seeds and a pinch of cayenne powder.
  3. Add 1/2 cup water and blend everything.
  4. You can also add lemon juice to the smoothie to make it more delicious.

Why it Works?

Mangoes are very appetizing and fulfilling for the stomach. Also, it is very low on calories which makes it great for weight loss. This smoothie is perfect for the summer season. It will also fill your sugar cravings without adding too many calories to your diet. Moreover, you can also add your favorite protein powder to enhance the flavors.

14. Apple Spinach Smoothie

best bedtime smoothies for weight loss

How to Make?

  1. To make this mouth-watering smoothie, you need 1/2 cup of fat-free Greek yogurt, 1 cup of fresh spinach leaves, and 1 medium-sized apple.
  2. Put all these into a blender.
  3. Add 1/4 tsp of cinnamon powder and 1 tsp f lemon juice to it.
  4. You can also add water if the smoothie is too thick. Adjust the water quantity accordingly.

Why it Works?

We have already discussed the nutritional values of apples and spinach and how they help in weight loss. It is just a different recipe so you can try this if you didn’t like the previous ones. Also, this smoothie is very delicious and can fill you up completely.

So, these are some of the best bedtime smoothies for weight loss. Try these and see if it works for you. However, you have to be regular with your weight loss smoothies to see results. Have these every day before going to bed for at least thirty days regularly and then compare the weight. Do not forget to exercise and eat healthy with these smoothies for maximum benefits.

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