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Lifestyle,  Men

How to Grow Beard – 17 Scientifically Proven Doctor’s Tips & Tricks

Most of the boys are worried about their beard and moustache. Some are facing patchy beard problems while some people are worried as they are not getting their beard by a particular age. Do not worry as here are some tips and tricks advised by doctors for how to grow beard. You should follow these tips if you want to solve any of your beard issues.

Doctor’s Tips For How to Grow Beard

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These tips for how to grow facial hair are advised by some very famous and known dermatologists so you can just try these without thinking much about these. Well, it is not advised to do these things at home by yourself as it could be dangerous so please visit a doctor and do what they say to get perfect and maximum results.

1. Derma Rolling

Derma rollers are very beneficial and effective for beard growth. Using derma roller on the affected area results in minute injuries which increase the blood flow resulting in healthy and faster hair growth. This is one of the best ways you can find for how to grow beard naturally and fast. It is advised to not use a derma roller by your own as that can lead to some deep injuries which will take time to heal. Instead, visit a good dermatologist and have this treatment done under guidance for better results.

2. PRP (Platelet Rich Plasma)

PRP is a three step treatment in which a person’s blood is taken, processed and injected into the affected area. This process works best on scalp. You can go for this treatment if you have patchy beard or if you want to grow a nice and healthy beard. This process will also thicken the hair resulting in proper beard. This is one of the best tips for how to grow facial hair faster.

DIY Beard Oil For Faster Beard Growth

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3. Homemade Beard Oil

Beard oils works well in making your beard healthy and groomed. But, note that using a beard oil cannot result in beard growth but it can only enhance the quality of your existing beard. So, if you have patchy or rough beard then you should start using this beard oil.

HOW TO MAKE?

  1. Take 3-4 tbsp coconut oil.
  2. Add 5-6 neem leaves into it.
  3. Boil this on a double boiler process for 3-4 minutes.
  4. Strain the oil.
  5. Now, add 3-4 tbsp castor oil to this strained oil.

HOW TO USE?

  1. Wash your face before going to bed.
  2. Take steam for 6-7 minutes.
  3. Now, take 4-5 drops of this oil and massage on the beard area.
  4. Leave this overnight.
  5. If you have oily skin then you can wash your face after 15-20 minutes.

What Factors Does Your Beard Growth Depends On?

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4. Heredity

Heredity is a very important factor on which your beard growth depends. If your father and grand father has a nicely groomed and thick beard then there are chances that you will also have a nice beard. While, if your ancestors doesn’t have beard or have patchy beard then probably you will face the same issues in your life.

5. Genetics

Yes, your genes determine how intense will be your beard growth. If your hair follicles are more sensitive to testosterone then you will have thicker and heavy beard growth while if your hair follicles is less sensitive to testosterone then you will not have that nice beard.

6. Testosterone

The testosterone levels in your body is a very important factor that affects your beard growth. If you have high levels of testosterone then you will have heavy and thick beard while if your testosterone levels are low then there are lower chances to grow a beard.

How to Increase Your Testosterone Levels to Boost Beard Growth?

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7. Proper Nutrition

Consuming proper nutrition can instantly boost testosterone levels in the body. The most important nutrients to include in your diet are Zinc, Vitamin D and Fats. You can find various fruits and veggies containing these nutrients. Include such foods in your diet to see best results. This is a very important tip for how to grow a beard at home without doing any professional treatment.

8. Exercise Regularly

You should exercise regularly if you want to boost your testosterone levels. It has been seen and proved in studies that men’s who do regular and intense exercise are more likely to grow a thick beard naturally. If you already do exercise regularly then start taking your workout to the intense mode for better results. For e.g. weight training, etc…

9. Quality Sleep

Yes, having good quality and deep sleep can increase the testosterone levels in the body. Well, you should have a quality sleep along with quantity. It is advised to take a sleep of about 7-8 hours for better functioning of the body. This is a very important tip for how to grow beard naturally.

10. Reduce Stress

Stress develops a hormone called cortisol in the body. Cortisol is inversely proportional to testosterone so if you take too much of stress then your testosterone levels would probably go down leading to less and slow beard growth. Well, you can’t actually cut down stress completely from your life but you can do yoga and meditation to at least control stress levels.

11. Avoid Processed Sugar

It has been proven in certain studies that processed sugar can affect testosterone levels in the body which is very bad for beard growth so try to avoid or at least cut down sugar intake in your body. This is one of the most important aspect for how to grow facial hair.

12. Avoid Alcohol & Cigarettes

Consuming alcohol and cigarettes can impact very badly on your body which ultimately results in lower levels of testosterone. It will affect your beard and moustache growth.

13. Lose Weight

It has been proven in studies that obese people are more likely to have low testosterone levels. So, if you see any men with too much of weight then he is more likely to not have beard and moustache. It is better to lose some weight and lead a healthy and happy life ahead. This is a very important tip for how to grow a thicker beard.

Yoga Exercises For Faster Beard Growth

14. Sirsasana

how-to-grow-beard-fast

This asana is good for promoting blood flow in the scalp and overall body. This will help in growing a nice beard. Well, you may take some time in perfecting this asana as this is a little difficult but with regular practice, you will achieve it.

15. Ustrasana

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This exercise is again a very essential yoga pose to increase blood circulation around the body. This is one of the best tips for how to grow beard faster and naturally.

16. Sasangasana

how-to-grow-beard-fast

This yoga pose is perfect to regulate blood circulation in the body which ultimately leads to the growth of facial hair. This is one of the best tips for how to grow a beard.

17. Pranayam

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Paranayam is a very good yoga posture which helps in increasing concentration of your mind and also clams the body. This exercise is perfect to control stress levels in the body.

So, these were some very easy tips and tricks that will help you in growing and maintaining a nice beard and moustache. Try these tips and share your experience!!!

Must Read: How to Look Stylish Without Spending Money- Tips For Men & Women(2020)

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