Saffron is a well known spice which is most commonly used in sweets and drinks as a colouring agent. It provides a nice orangish colour to the food which can be seen in some of the popular Indian sweet dishes like Kheer. The other name of saffron is kesar. While talking about its benefits, saffron benefits for skin is just uncountable as it can treat so many skin problems like acne, blemishes, dark spots etc. Also, kesar has some ultimate benefits for health as well so to find out about the benefits of saffron, keep reading.
Saffron Benefits For Skin
1. Skin Lightening
Now, skin lightening here does not mean that saffron can change your complexion but it can improve your skin colour. Using saffron face masks or toner can help you in achieving clear and bright skin. Though it is an expensive spice to use on the face regularly you can use it at least once a month.
2. Fade Dark Spots And Scars
Yes, saffron can help with dark spots and acne scars. With consistent use of saffron, you can see the appearance of spots will be reduced. For this, you can find beauty products that contain saffron as a main active ingredient or else you can prepare some DIY stuff using saffron by watching tutorials on YouTube. Well, using a face serum is very effective in treating dark spots so you can check the best face serums in India for dark spots and scars.
3. Treat Acne And Pimples
Many people have claimed that saffron has transformed their skin by clearing acne and pimples. It might not work for all skin types but you can at least give it a try. Saffron has some strong antioxidants and vitamins that help in improving your skin quality and making it healthy and clear. Well, you should also avoid some foods that cause acne and pimples for better and faster results.
4. Treat Uneven Skin Tone & Pigmentation
It is one of the best saffron benefits for skin as treating uneven skin tone and pigmentation is not that easy as it sounds. Find a good saffron face mask from the internet and use it on your face but don’t use it on the entire face as using it on the entire face will result in the face getting even lighter than the pigmented skin. And, this will ultimately look even more uneven and pigmented.
5. Improve Skin Texture
Saffron can improve your skin texture to a huge extent. Using saffron on face can make your skin baby soft and glowy. You can use saffron gel as gels have a tendency to penetrate deeper into the skin which will definitely help you in improving your skin texture and quality. This is one of the best saffron benefits for skin.
6. Glowing Skin
As saffron is rich in antioxidants and some vitamins so using saffron internally and externally can actually enhance your skin glow. It helps to add a natural subtle glow to your face which looks amazing. So, you should definitely add saffron in your skincare regime for glowing skin.
7. Skin Brightening
Saffron can be used in treating dull skin. Saffron boost the blood circulation inside the skin making it look brighter and dewy. Hence, using saffron on skin is the best thing you can do for yourself.
8. Remove Sun Tan
Just as saffron helps in treating uneven and pigmented skin that means it basically help you in achieving your previous skin tone which has become darker due to several environmental issues like sun rays or pollution. So, use saffron if you have intense tanning on your face.
9. Repair Damaged Skin
The antioxidants present in saffron helps in repairing damaged skin as it boost blood circulation which increases the repairing process of the skin tissues. So, it can be used to heal any kind of skin damage or injury. This is again one of the best saffron benefits for skin.
How to Use Saffron For Clear And Healthy Skin?
So, here are some ways by which you can easily add saffron in your skincare regime. But, make sure that you do a patch test before using any of these DIY products as it is not important that kesar will suit every single skin type.
10. DIY Saffron Toner
You can easily make saffron toner at home in just 5-10 minutes. Follow the steps mentioned below to make your expensive kesar toner to treat several skin problems.
- Take 1 cup of clean water.
- Boil the water.
- Add 7-8 strands of saffron into the water.
- Boil it until the water gets 1/2 a cup.
- This way you can easily extract the benefits of saffron in water.
- You can add a few drops of essential oil to the toner for better results.
- Refrigerate and use the toner every day after cleansing your face.
11. DIY Saffron Gel
- Take 2 tea spoon rosewater.
- Add 5-6 saffron strands to the rosewater and leave it for 5-6 minutes so that rosewater can extract the benefits of kesar.
- Now add 2 tea spoon of aloe vera gel and mix everything well.
- Add 2 vitamin E capsule.
- Mix well and use this gel every night to get clear and healthy skin.
12. DIY Saffron Face Mask
- Take 3 tbsp of warm milk.
- Add 4-5 strands of saffron to the milk and leave it for 5 minutes.
- Now add 1 tbsp of gram flour.
- Add 1/2 pinch of turmeric to the paste.
- Mix everything well and use it on your face.
13. DIY Saffron Oil
- Take some coconut oil and warm it on double boiler process.
- Add 6-7 saffron strands to the coconut oil.
- Boil it for 10 minutes on double boiler process.
- Another way to make saffron oil is: Mix 6-7 strands of saffron in coconut oil an leave it in sunlight for 3-4 days.
- Use this oil on the face every night.
Saffron Benefits For Health
14. Regulate Menstrual Cycle
Saffron can be used to relieve stomach cramps during menstruation. Also, it helps to regulate menstrual cycle because of its analgesic and antispasmodic properties.
15. Improve Sleep Pattern
Drinking warm saffron milk helps in improving sleep pattern especially for adults as a new study have claimed that adults have unrestful and stressed night which disturbs the sleep pattern completely.
16. Mood Enhancer
It is not proved that saffron enhances the mood but it is found that saffron increases dopamine levels in the brain which change the hormone levels resulting in a happy and relaxed mood. Also, the colour and smell of saffron make the mood happy and relaxed.
17. Feel Happy
Because of its attractive and bright colour, it makes the mood happy and stress-free. It is because of the colour technique and aromatherapy that gives you a bright mood all day long.
18. Relieve Stress
Smelling saffron everyday for 15-20 minutes helps to reduce PMS symptoms like anxiety and stress. It is one of the best saffron benefits for health as stress is a huge issue to deal with.
19. Colour Therapy
Also known as chromotherapy in which different colours are used to treat different health-related problems. Saffron has a vibrant orange colour which helps to treats several health problems. To know more about his, you can check everything about saffron colour therapy on the internet.
20. Mental Clarity
Saffron has a huge impact on learning, concentration, age and memory. It is said that it provides mental clarity to people but there is no such evidence. But it could be a reason behind saint wearing saffron coloured clothes.
21. Improve Sleep Quality
Drinking warm saffron milk provides good and deep sleep. If you have a bad sleep pattern or you can’t sleep properly then you can try this to attain a good sleep quality.
22. Prevent Diseases
Yes, saffron can cure diseases related to poor digestion. It has been found in a study that saffron can easily treat diseases via its anti-inflammatory and antioxidant properties.
23. Control High Blood Pressure
Doctors said that saffron can control high blood pressure instantly so if you have any such problem then you can try having saffron milk or saffron tea instantly to control blood pressure.
24. Treats Anaemia
Yes, saffron can treat anaemia if consumed in a right way. So, if you are suffering from anaemia then ask your doctor about saffron and how to include saffron in your diet.
How to Use Saffron For Maximum Health Benefits?
- Take 1 glass milk.
- Add 2-3 strands of saffron to it.
- Add sugar (optional).
- Now, add 1 pinch turmeric (optional).
- Boil the milk.
- Drink every day before going to bed.
- It is advised to drink saffron milk only during winters as saffron is supposed to increase heat inside the body which can affect badly to your skin in summers. So, avoid this drink during the summer season.
- Instead, you can find different summer drinks or desserts including saffron that can be included in the diet during summers.
So, these were some amazing saffron benefits for skin and health. Hope, this article will help you in improving your skin and health in the future. Please comment down below if you find this article helpful.